8/7/2023 0 Comments David carson shred 415![]() ![]() With the help of the friendly, super supportive, and motivating staff (shout-out to Alice, Fadil, and Ashley) my rebound to fitness could not have been better! Just 2-3 months into Shred415, I lost the 10 pounds I had gained during the pandemic, felt rejuvenated and confident. I knew this is what I needed to pull myself back together. Join Carson for 30-minutes of intense Arms & Abs. ![]() Most exercises are a minute long, and alternate between bilateral and unilateral sets to really fatigue your muscles. Alice at Shred, was generous to give me a tour and explain what Shred415 is all about. In just 15-minutes, Carson will have you feeling the HEAT in this Arms & Abs workout. The minute you login you are part of her team, and she will cheer you on the whole way This workout cycles through bodyweight movements, heavy weight training, and cardio bursts to leave you sweating and feeling stronger than when you started. Design and instruct 60 minute high intensity interval training group classes to target all. The pounds started creeping up on me again resulting in me gaining 10 pounds with no saving grace since all fitness centers were shut down for business. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere. 43m Carson brings her high energy and enthusiasm to every class. Like for a lot of us, 2020 was tough for me emotionally and physically. I began my wellness and fitness journey in 2016 and by the end of 2017, I had lost around 35 pounds, hit my goal weight and continued to do so, until the Covid-19 pandemic hit us all in March 2020. I only keep getting stronger and my older clothes sizes embrace (my old clothing sizes embrace me back! All thanks to the amazing workout regimes and the BEST staff EVER! #ShredFam ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |